Dining out is a lovely experience and should not be a cause for alarm for anyone. With a pre-existing condition, however, you have to take caution, especially with food. For people suffering from osteoarthritis, they adhere to a prescribed diet to prevent aggravating their symptoms, especially the main one; inflammation. Here are some foods that osteoarthritic people can safely consume at a restaurant.
Fruits are rich in antioxidants and contain vitamin C, which is recommended. Vitamin C removes free radicals and protects bones in the knee joint by aiding in the making of cartilage. This vitamin also helps in the prevention of the development of osteoarthritis. Fruits rich in vitamin C include citrus fruits such as oranges, tropical fruits such as papaya, various types of berries such as strawberries, and other fruits such as cantaloupe, kiwi, and tomatoes.
Veggie Salads and Stews
Fresh and cooked vegetables are highly encouraged for people with osteoarthritis. Vegetables are a good source of vitamins and antioxidants, such as beta-carotene, significant for health. Cruciferous vegetables such as broccoli, collard greens, and green leafy vegetables such as kale and spinach are a great addition to any meal. Veggie stews also clear the after-taste of osteoarthritis medications which can often be unpleasant. You can also order simple salads or stews with plenty of vegetables such as carrots, asparagus, or squash, which offer beta-carotene.
Being a person with osteoarthritis doesn’t mean not enjoying meat. It would help if you had plenty of calcium to keep your bones healthy. You can consume plenty of seafood, including tuna fish, salmon, sardines, and oysters. Doctors even prescribe that you consume foods rich in omega-3 fatty acids twice a week to prevent osteoarthritis.